To my lovely followers:
Cardio Power and Resistance
Cardio Core and Balance
Polymetric Cardio Circuit
Pure Cardio and Abs
Work hard (:
Body Weight Squat +18 pts
Crunch +36 pts
Stretching +6 pts
Cycling (stationary) +70 pts
Dumbbell Rear Delt Row +32 pts
Scissors with Hold (Beach Scissors) +64 pts
V-Up +28 pts
Incline Dumbbell Bench Press +102 pts
Sit-Up +7 pts
Dumbbell Side Lateral Raise +78 pts
Think you can beat me, or want to comment?
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President Obama’s Accomplishments | 3CHICSPOLITICO -
For those of you who don’t truly understand what is at stake for our future here in the US, I first need you all to see the true effects that President Obama has brought to this great nation of ours. Many of you here on tumblr are to young to vote, but I ask that while you are surfing or tumbling, that you bring your parents and siblings into the room and to let them view this important list of positive accomplishments he has made as President!
isabellgetsfit asked: I would be today, if I hadn't stopped. So right now I wanna lose weight the healthy way for the first time in my life. And btw congratulations for losing almost 50pounds. That's awesome! And no worries about stepping on my toes. Sometimes it's exactly what I need, someone who makes me question myself & my believes. I think it's easier to speak to someone who doesn't know me than to my friends. They would always sugarcoating things. But what I need is real and honest criticism & advice...
Well, here we go… I feel it’s not the eating that’s a prob… I think if you’re going to eat, you already can and do eat healthy… Most of the time, LOL I would imagine. Irregardless of what and how much you eat, a determining factor should be, your workouts!. I think what you need is strength training and some running to get you on track. For one, it will curb your appetite, 1st because your not home to eat. 2nd, you can’t run on a full stomach and coming back from a good 2mile to three mile run, you have one of two feelings… Deep gratification for doing it, and/or major stomach cramps for doing a max effort workout. Also, core training will be a good regimen for you, again, the pain forces one to eat less and drink more fluids to replenish the body’s electrolytes and keep from dehydrating. Now what will be most important in the diet fitness arena is workout x calories x diet x rest x goals x play. with a detailed schedule and a disciplined approach to your studies, there will be less time for you to over indulge in any one area, especially your diet. Another thing, you can eat many times a day… that’s not a problem, with good calorie count vs. workout analysis, you can determine what to eat, when to eat it, and how it affects your overall mood and schedule. One thing I learned, is that “There is Always a Positive in any Negative Situation” Again this refers back to “Perception”. How one perceives a circumstance, directly correlates what the outcome of that situation will be. If you eat more, the natural counter to that is that you will have to exercise more! It’s very doable, because by reading your tumblr, you’ve shown that you have the correct understanding of what the situation is, now it’s time to build a plan around it, so that you may indulge, but not to the point where it becomes a negative action. You see “Perception” is key. I had to learn it the hard way, but I’m gonna make it easy for you. So we know the foods, and by the way, who said you couldn’t name fifty to eighty foods you eat. And it’s funny, you must have lived in the jungle in your past life, because you are a sucker for fruit… LOL And who ever told you eating Banana’s as you tend to do was a problem, they lied… Banana’s are one of the most healthy foods one could consume, and it breaks down in the body in a way that it allows the body to speed up digestion and therefore gives you added blood flow, which produces cell movement. Ok so, we need a “Super” detailed schedule of daily action from you. We need to know things like reoccurring daily events (+times) Accurate weight count, BMI, Blood Pressure and true measurements of the body! Then we sit down and add another workout per day, to account for the calorie intake. Problem# 1, Sugar and Salt… Yeah it’s good, but the question you must ask is, By eating this food this way right now, what or how do I see myself and my quality of life in the future!That my dear is very important. Next, I’m going to need for you to understand that everything you are speaking about can and will be accomplished. (Unadulterated Motivation and Discipline. Also, be happy about eating, it’s nothing wrong with eating, it’s the physical fitness effort or lack there of when it comes to first understanding, “body Weight Chemistry” as it comes into play, with a high consumption rate of food intake. Positivity carries us across the thresh-hold of greatness and every-time we as people take the easy way out, the comforting way out, or shall I say the purely selfish way out. So I think that covers the basics. I would also recommend downloading VidaOne Fitness Software… Keep it on your computer or mobile device as you can track “All” daily habits, either at home and/or on the go! That’ll be your first assignment.
Nothing Is Impossible ( hiatus 24.8 - 5.9 ): 10 Reasons You Should Try P90X -
1. No more plateaus. The core idea behind the P90X workout is what Tony calls “muscle confusion.” By doing a different type of workout every day you’ll keep your muscles guessing, which means you’ll keep them working hard.
2. Entertainment. Tony and his crew crack jokes and do all kinds of…
Hurricane Isaac space photo - Google Search -