Insanity Work Out
outrun-dreams: To my lovely followers: Cardio Abs Cardio Power and Resistance Cardio Recovery Cardio Core and Balance Fit Test Polymetric Cardio Circuit Pure Cardio and Abs Work hard (:
My Workout For Tuesday January 08
I earned 441 points for my workout on Fitocracy! Body Weight Squat +18 pts 15 reps (+9 pts)15 reps (+9 pts) Crunch +36 pts 25 reps (+12 pts)25 reps (+12 pts)25 reps (+12 pts) Stretching +6 pts 0:15:00 (+3 pts)0:15:00 (+3 pts)Before and after workout Cycling (stationary) +70 pts 0:12:00 || 3 mi (+70 pts) Dumbbell Rear Delt Row +32 pts 30 lb x 15 reps (+16 pts)30 lb x 15 reps ...
President Obama’s Accomplishments | 3CHICSPOLITICO →
For those of you who don’t truly understand what is at stake for our future here in the US, I first need you all to see the true effects that President Obama has brought to this great nation of ours. Many of you here on tumblr are to young to vote, but I ask that while you are surfing or tumbling, that you bring your parents and siblings into the room and to let them view this important list...
isabellgetsfit asked: I would be today, if I hadn't stopped. So right now I wanna lose weight the healthy way for the first time in my life. And btw congratulations for losing almost 50pounds. That's awesome! And no worries about stepping on my toes. Sometimes it's exactly what I need, someone who makes me question myself & my believes. I think it's easier to speak to someone who doesn't...
Nothing Is Impossible ( hiatus 24.8 - 5.9 ): 10... →
health-heaven: 1. No more plateaus. The core idea behind the P90X workout is what Tony calls “muscle confusion.” By doing a different type of workout every day you’ll keep your muscles guessing, which means you’ll keep them working hard. 2. Entertainment. Tony and his crew crack jokes and do all kinds of…
Hurricane Isaac space photo - Google Search →
My Workout For Tuesday August 21
I earned 826 points for my workout on Fitocracy! Stretching +4 pts 0:10:00 (+2 pts)0:10:00 (+2 pts)beginning workout stretch and after workout stretch(cool down) Had to make it to level seven being that I missed some days posting…and slacking, I feel great Jumping Jacks +45 pts 50 jumping jacks (+15 pts)50 jumping jacks (+15 pts)50 jumping jacks (+15 pts) Plank +49 pts 60 sec (+21...